Training Log Archive: shanel

In the 7 days ending Mar 28, 2015:

activity

time

miles

Road Bike

5:03:12

94.08

(18.6/h)

151.4

(30.0/h)

955

Running

21:23

2.38

(8:59)

3.83

(5:35)

Total

5:24:35

96.46

(3:22)

155.23

(2:05)

963

[1-5]

5:03:12

3:12

0:00

5 AM

Road Bike (Commute) 1:36:45 [3] 51.92 km (32.2 kph) +175m
shoes: Azzurri Forza

Nice day for a ride, looks like my huge training load of late is paying off ;)

5 PM

Road Bike (Commute) 1:35:27 [3] 49.12 km (30.9 kph) +166m
shoes: Azzurri Forza

Little rain drops, slowly getting bigger all the way home. Actually wet enough to get spray off the tyres by the time I got to Tonkin Hwy.

8 AM

Running (School run) 21:23 [0] 3.83 km (5:35 / km) +8m 5:31 / km
shoes: Hoka Conquest No1

10 AM

Road Bike hills (Nettleton Rd) 1:51:00 [3] 50.36 km (27.2 kph) +614m
shoes: Azzurri Forza