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Training Log Archive: shanel

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Road Bike2 3:17:12 63.53(19.3/h) 102.24(31.1/h) 347
  Running1 30:06 3.32(9:03) 5.35(5:38) 19
  Total3 3:47:18 66.85(3:24) 107.58(2:07) 366

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Thursday Mar 12, 2015 #

6 AM

Road Bike (Commute) 1:40:44 [3] 52.16 km (31.1 kph) +163m
shoes: Azzurri Forza

5 PM

Road Bike (Commute) 1:36:28 [3] 50.07 km (31.1 kph) +184m
shoes: Azzurri Forza

Tuesday Mar 10, 2015 #

8 AM

Running (School run) 30:06 [2] 5.35 km (5:38 / km) +19m 5:32 / km
shoes: Hoka Conquest No1

Sunday Mar 8, 2015 #

Note

Control collecting, drove to pretty close to most controls but still walked down and back up big hills to get a couple of them, still sweaty even though it was less than 20 degrres whilst I was out there.

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