Training Log Archive: shanelIn the 7 days ending Feb 7, 2015:
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Friday Feb 6, 2015 #
6 AM
Running (Short easy Kings Park) 31:39 [3] 5.82 km (5:26 / km) +58m 5:11 / km
shoes: Adidas SuperNova Glide 6 Blue/
Thursday Feb 5, 2015 #
6 AM
Road Bike (Fail) 4:28 [3] 1.27 km (17.1 kph) +6m
shoes: Azzurri Forza
Didn't get far before realising gear changes weren't happening, so went back home and swapped over to my old bike.
C • Bike 4
Road Bike (Commute) 1:35:52 [3] 49.4 km (30.9 kph) +116m
shoes: Road Bike - Giant Defy2 (I thi
By the time I'd swapped everything over to my old back bike and got going again the fog was rolling in. My lungs didn't really seem to appreciate the fog, it cleared about half way to the freeway.
Was pottling up the freeway when the old guy from Mandurah from 2 weeks ago went past so I had a nice cruise all the way to the narrows again and just took a couple of shortish turns along the way.
Was pottling up the freeway when the old guy from Mandurah from 2 weeks ago went past so I had a nice cruise all the way to the narrows again and just took a couple of shortish turns along the way.
C • Back 1
5 PM
Road Bike (Commute) 1:51:49 [3] 50.18 km (26.9 kph) +166m
shoes: Road Bike - Giant Defy2 (I thi
Pretty horrible ride into the horrible seabreeze. Got swooped by water bombers just near Cockburn station. Legs were really struggling towards the end, I blame ye olde bike.
Monday Feb 2, 2015 #
8 AM
Running long (Byford hills) 1:43:20 [3] 16.02 km (6:27 / km) +309m 5:53 / km
shoes: Speedcross 3 No. 1 bright gree
Up the hill into the wind. Got into the rifle range to find a construction fence all the way across the reserve so back out to the highway and up the next road. Humid, left knee was randomly sore, got a stitch going up the hill. Cloud cover cleared for a couple of minutes making for sauna conditions before the clouds returned. Horrible run :(