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Training Log Archive: shanel

In the 7 days ending Jan 10, 2015:

activity	#	time	miles		km		+m
Road Bike	1	1:28:09	24.71	(16.8/h)	39.76	(27.1/h)	115
Running	1	37:23	4.38	(8:32)	7.05	(5:18)	17
Total	2	2:05:32	29.09	(4:19)	46.81	(2:41)	132

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Saturday Jan 10, 2015 #

8 AM

Road Bike (Tonkin) 1:28:09 [3] 39.76 km (27.1 kph) +115m
shoes: Azzurri Forza

First ride for a while so just up the highway. Didn't loop through Champion Lakes since the tri was on there.

Even little inclines were too much for the legs today.

Thursday Jan 8, 2015 #

5 AM

Running (short easy - byford) 37:23 [2] 7.05 km (5:18 / km) +17m 5:14 / km
shoes: Adidas SuperNova Glide 6 Blue/

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