Training Log Archive: shanelIn the 7 days ending Jan 3, 2015:
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Friday Jan 2, 2015 #
7 AM
Running (Short easy Byford) 33:50 [2] 6.01 km (5:38 / km) +16m 5:33 / km
shoes: Adidas Supernova Glide 3 Green
Short run before heading to Albany. My back decided to have a bit of a spasm after I got out of the shower and was pretty sore for a couple of days.
Presumably due to lack of hip flexor stretching and glute exercises (hoperfully). So more work on those this year.
Presumably due to lack of hip flexor stretching and glute exercises (hoperfully). So more work on those this year.
Tuesday Dec 30, 2014 #
7 AM
Running (Short easy Byford) 32:38 [2] 5.32 km (6:08 / km) +28m 5:59 / km
shoes: Adidas SuperNova Glide 6 Blue/
With the kids on their bikes. Ryan struggling to stop properly so adjusted his brakes when we got home so he can reach them easier. And heading into the E'ly was hard work for the kids.
Monday Dec 29, 2014 #
7 AM
Road Bike (Tonkin) 39:55 [3] 17.95 km (27.0 kph) +15m
shoes: Azzurri Forza
Seems to be a while since I was out on the bike so went for a short spin before picking the kids up.
Quads didn't feel like pushing, either still recovering from 6 inch and/or not doing much for a week.
Quads didn't feel like pushing, either still recovering from 6 inch and/or not doing much for a week.