In the 7 days ending Nov 22, 2014:
Running (Short easy Kings Park) 31:11 [2] 5.47 km (5:42 / km) +74m 5:20 / km shoes: Adidas SuperNova Glide 6 Blue/
Road Bike (Commute) 1:43:21 [3] 50.49 km (29.3 kph) +179m shoes: Azzurri Forza
Road Bike (Commute) 1:31:22 [3] 50.21 km (33.0 kph) +161m shoes: Azzurri Forza
Running (School run) 20:00 [2] 2.67 km (7:29 / km) +1m 7:28 / km shoes: Adidas SuperNova Glide 6 Blue/
Running long (Oakford - flat) 1:23:29 [3] 15.02 km (5:34 / km) +36m 5:30 / km shoes: Adidas SuperNova Glide 6 Blue/
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