In the 7 days ending Nov 8, 2014:
Running (Short easy Crawley) 28:46 [3] 5.54 km (5:12 / km) +7m 5:10 / km shoes: Adidas SuperNova Glide 6 Blue/
Running (School run) 10:14 [2] 1.02 km (10:01 / km) +1m 9:58 / km shoes: Speedcross 3 No. 1 bright gree
Running long (Byford hills) 2:41:23 [3] 27.48 km (5:52 / km) +475m 5:24 / km shoes: Speedcross 3 No. 1 bright gree
Road Bike hills (Nettleton Rd) 1:02:38 [3] 29.96 km (28.7 kph) +365m shoes: Azzurri Forza
Rogaining (Control Collecting) 12:59 [2] 0.97 km (13:26 / km) +93m 9:04 / km shoes: Salomon XA Pro No.2 Black/Gree
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