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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Running2 3:20:23 21.15(9:28) 34.04(5:53) 483
  Road Bike1 1:02:38 18.62(17.8/h) 29.96(28.7/h) 365
  Rogaining1 12:59 0.6(21:38) 0.97(13:26) 93
  Total4 4:36:00 40.37(6:50) 64.96(4:15) 941

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SuMoTuWeThFrSa

Friday Nov 7, 2014 #

6 AM

Running (Short easy Crawley) 28:46 [3] 5.54 km (5:12 / km) +7m 5:10 / km
shoes: Adidas SuperNova Glide 6 Blue/

Tuesday Nov 4, 2014 #

7 AM

Running (School run) 10:14 [2] 1.02 km (10:01 / km) +1m 9:58 / km
shoes: Speedcross 3 No. 1 bright gree

Running long (Byford hills) 2:41:23 [3] 27.48 km (5:52 / km) +475m 5:24 / km
shoes: Speedcross 3 No. 1 bright gree

Monday Nov 3, 2014 #

11 AM

Road Bike hills (Nettleton Rd) 1:02:38 [3] 29.96 km (28.7 kph) +365m
shoes: Azzurri Forza

Sunday Nov 2, 2014 #

8 AM

Rogaining (Control Collecting) 12:59 [2] 0.97 km (13:26 / km) +93m 9:04 / km
shoes: Salomon XA Pro No.2 Black/Gree

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