Training Log Archive: shanelIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
Rogaining race (Emu's Run 12 hr) 7:48:28 [2] 30.06 km (15:35 / km) +889m 13:35 / km
shoes: Salomon XA Pro No.4 Black/Blac
Saw 3 emus early on and saw a small water in the gully where they'd been before they ran off. Nav was pretty straight forward except a few times when I got Paula to lead and we seemed to go right a bit too much, possibly because of the magnets holding the mouth piece on her bladder/pack. Eventually the compass did a north/south swap on thw way to our last control and has been flipped since.
Paula struggled with the heat after 3 or 4 hours and we started having a few stops, bit later her knee started playing up so we eventually cut short and headed in early.
Still a lot more than Paula has done before and her knee's mostly recovered after a couple of days.
Friday Oct 31, 2014 #
Running (Short easy) 30:19 [3] 5.68 km (5:20 / km) +8m 5:18 / km
shoes: Adidas SuperNova Glide 6 Blue/
Thursday Oct 30, 2014 #
Road Bike (Commute) 1:35:47 [3] 50.37 km (31.6 kph) +121m
shoes: Road Bike - Giant Defy2 (I thi
Sat on a wheel for a bit after Mt Henry, then as we passed someone he decided to try to be on the same wheel I was I so I was left out hanging then he decided to go for a repass up the inside so we were 3 wide but the guy in front didn't see him on his inside so squeezed out which brought on some strong complaints before he dropped back. After Canning Bridge knobhead went past so we let him go.
Nice and quite up the drag strip after that and waved to Juffy on the way past.
Road Bike (Commute) 1:39:36 [3] 50.26 km (30.3 kph) +163m
shoes: Road Bike - Giant Defy2 (I thi
On the old bike today since good bike is at the shop. Hard work down the freeway, fast down Rowley Rd to get back ahead of par. Jagged a green light at Tonkin so didn't loose any time there.
Tuesday Oct 28, 2014 #
Running (School run) 33:57 [2] 3.56 km (9:32 / km) +8m 9:25 / km
shoes: Adidas SuperNova Glide 6 Blue/
Couldn't be bothered running home from school, so just walked instead.
Monday Oct 27, 2014 #
Running warm up/down (School run) 6:06 [2] 0.88 km (6:54 / km)
shoes: Speedcross 3 No. 1 bright gree
Running long (Byford - hills) 2:06:49 [3] 21.42 km (5:55 / km) +446m 5:22 / km
shoes: Speedcross 3 No. 1 bright gree
Sunday Oct 26, 2014 #
Running (Byford - flat) 39:55 [3] 8.3 km (4:49 / km) +255m 4:10 / km
shoes: Adidas SuperNova Glide 6 Blue/