Training Log Archive: shanelIn the 7 days ending Sep 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 11, 2014 #
5 AM
Road Bike (Juffyless Commute) 1:38:41 [3] 50.39 km (30.6 kph) +170m
shoes: Azzurri Forza
Byford to Claremont
Started out with the legs not feeling like spinning, felt slow along the Tonkin path. Whilst stopped at the Rowley Rd lights I checked the brakes and this time the back brake was rubbing, so felt a bit better after that.
Once on the freeway path a guy had been stopped not far ahead so caught up to him and sat on his wheel and I might have taken a turn. Eventually aero guy, who looked like he'd tried to take us out when he pulled onto the path earlier, went to the front to increase the pace. After 2 or 3 turns each the original guy went the other way at Mt Henry and Aero switched off.
Cruised through to Canning Bridge, a couple of little groups were just a bit far ahead to try catching so I continued to cruise till another little group came by and I went with them. Not far before the narrows someone else went past but the front guy let him go, so I eventually I smashed past and caught him.
Then cruised through to work.
Started out with the legs not feeling like spinning, felt slow along the Tonkin path. Whilst stopped at the Rowley Rd lights I checked the brakes and this time the back brake was rubbing, so felt a bit better after that.
Once on the freeway path a guy had been stopped not far ahead so caught up to him and sat on his wheel and I might have taken a turn. Eventually aero guy, who looked like he'd tried to take us out when he pulled onto the path earlier, went to the front to increase the pace. After 2 or 3 turns each the original guy went the other way at Mt Henry and Aero switched off.
Cruised through to Canning Bridge, a couple of little groups were just a bit far ahead to try catching so I continued to cruise till another little group came by and I went with them. Not far before the narrows someone else went past but the front guy let him go, so I eventually I smashed past and caught him.
Then cruised through to work.
C • LOL 3
5 PM
Road Bike (Commute) 1:40:18 [3] 50.29 km (30.1 kph) +215m
shoes: Azzurri Forza
Claremont to Byford
Slight headwind down the freeway, bit of help along the way.
After Roe Hwy I was standing the little climb to the railway overpass and some guy blasted past, so I worked hard to quickly chase him down which isn't much fun going from slow climb to sprint climb. Then I sat on his wheel till after Armadale Rd since he'd blasted past like a complete tool and when I went to the front I don't know what he did but when I looked back a fair while later he was sitting maybe 30 -40m back.
Eventually just before Rowley Rd whilst I was messing around trying to turn on my tail lights he blasted past again, obviously doesn't like riding with others, only child?
Probably slight tailwind down Rowley Rd and by the time I got across Tonkin Hwy I was less than a minute ahead of par. Then I seemed to just die, stopped and quickly found back brakes rubbing again, must have knocked them when I stopped/restarted at Tonkin. Got going again probably just a smidge over par, so smashed it the rest of the way to just make the daily double.
Slight headwind down the freeway, bit of help along the way.
After Roe Hwy I was standing the little climb to the railway overpass and some guy blasted past, so I worked hard to quickly chase him down which isn't much fun going from slow climb to sprint climb. Then I sat on his wheel till after Armadale Rd since he'd blasted past like a complete tool and when I went to the front I don't know what he did but when I looked back a fair while later he was sitting maybe 30 -40m back.
Eventually just before Rowley Rd whilst I was messing around trying to turn on my tail lights he blasted past again, obviously doesn't like riding with others, only child?
Probably slight tailwind down Rowley Rd and by the time I got across Tonkin Hwy I was less than a minute ahead of par. Then I seemed to just die, stopped and quickly found back brakes rubbing again, must have knocked them when I stopped/restarted at Tonkin. Got going again probably just a smidge over par, so smashed it the rest of the way to just make the daily double.
Tuesday Sep 9, 2014 #
7 AM
Running (School run) 21:00 [2] 2.3 km (9:08 / km)
shoes: Salomon XA Pro No.4 Black/Blac
Running long (Byford - hills) 1:42:15 [3] 17.23 km (5:56 / km) +327m 5:25 / km
shoes: Salomon XA Pro No.4 Black/Blac
Rest week this week, so planned to do 15km but wanted to check a track that I had to go bush to hit last week, so ended up a bit long.