Training Log Archive: shanelIn the 7 days ending Jul 26, 2014:
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Friday Jul 25, 2014 #
5 PM
Running (Short easy) 27:50 [3] 5.33 km (5:13 / km) +15m 5:09 / km
shoes: Adidas SuperNova Glide 6 Blue/
Thursday Jul 24, 2014 #
6 AM
Road Bike (Commute) 1:43:28 [3] 50.81 km (29.5 kph) +172m
shoes: Azzurri Forza
Byford to Claremont
Cruisy to the freeway then someone turned onto the path not far ahead of me and after a short while he seemed to be getting away, so I put in a big effort and eventually caught him. Rested on his wheel for a while then we had a couple of long turns each.
After Mt Henry someone else joined in and after Canning Bridge a 4th who'd sat in the back for a while cranked things upto 40+
Thought I might have finally got back to a 30kph ride, but not quite. Nice to ride a bit harder than I have been.
Cruisy to the freeway then someone turned onto the path not far ahead of me and after a short while he seemed to be getting away, so I put in a big effort and eventually caught him. Rested on his wheel for a while then we had a couple of long turns each.
After Mt Henry someone else joined in and after Canning Bridge a 4th who'd sat in the back for a while cranked things upto 40+
Thought I might have finally got back to a 30kph ride, but not quite. Nice to ride a bit harder than I have been.
5 PM
Road Bike (Commute) 1:43:17 [3] 50.63 km (29.4 kph) +204m
shoes: Azzurri Forza
Claremont to Byford
No help at all for most of the ride, except for the guy I was about the blast past Berrigan Dve but then I had to drop in behind him cause someone was coming the other way and he nearly stopped right in front of me, so I smashed past as hard as I could but the bugger jumped on my wheel, so I went as hard as I could and tried everything I could to get rid of him. Eventually gave up and he went to the front for a short while before I turned off.
Managed to keep the pace up most of the time, still just a bit under 30kph for the ride.
No help at all for most of the ride, except for the guy I was about the blast past Berrigan Dve but then I had to drop in behind him cause someone was coming the other way and he nearly stopped right in front of me, so I smashed past as hard as I could but the bugger jumped on my wheel, so I went as hard as I could and tried everything I could to get rid of him. Eventually gave up and he went to the front for a short while before I turned off.
Managed to keep the pace up most of the time, still just a bit under 30kph for the ride.
Tuesday Jul 22, 2014 #
1 PM
Running (Byford - flat) 1:02:41 [3] 12.09 km (5:11 / km) +34m 5:07 / km
shoes: Adidas SuperNova Glide 6 Blue/
Managed to waste away the morning and finally got out for a run after lunch, with not much time before I had to get the kids from school. So not as long as I'd planned.
Monday Jul 21, 2014 #
6 AM
Running (Byford flats) 52:12 [3] 10.31 km (5:04 / km) +30m 5:00 / km
shoes: Adidas SuperNova Glide 6 Blue/
Actually got up early and ran from home in the dark, round the street lit sprawl for the first half and back through the bridle trails once it was light with a quick stop to unload along the way.