In the 7 days ending Jul 19, 2014:
Road Bike (Commute) 1:49:03 [3] 50.82 km (28.0 kph) +193m shoes: Azzurri Forza
Road Bike (Commute) 1:45:49 [3] 50.62 km (28.7 kph) +209m shoes: Azzurri Forza
Running (Short easy) 30:02 [3] 5.65 km (5:19 / km) +8m 5:17 / km shoes: Adidas SuperNova Glide 6 Blue/
Mtn Bike (Langford Park MTBO) 2:26:33 [3] 32.65 km (13.4 kph) +535m shoes: Scott Spark 60 2011
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