Training Log Archive: shanelIn the 7 days ending May 24, 2014:
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Friday May 23, 2014 #
Event: Expedition Africa
1 PM
Mtn Bike (Coffee Farm) 34:28 [3] 7.39 km (12.9 kph) +248m
shoes: Scott Spark 60 2011
3 PM
Mtn Bike (Coffee Farm) 17:36 [3] 7.28 km (24.8 kph) +52m
shoes: Scott Spark 60 2011
Tuesday May 20, 2014 #
7 AM
Hiking (Running club/school run) 52:51 [3] 4.67 km (11:19 / km) +11m 11:11 / km
shoes: Adidas Supernova Glide 5M Blac
9 AM
Paddling (BFD sitontop) 1:21:50 [3] 10.47 km (7.7 kph) +190m
Monday May 19, 2014 #
8 AM
Running (School run) 6:15 [3] 0.91 km (6:52 / km)
shoes: Salomon XA Pro No.3 Black/Gree
Running (Byford flats) 1:02:44 [3] 11.21 km (5:36 / km) +25m 5:32 / km
shoes: Salomon XA Pro No.3 Black/Gree
1 PM
Hiking (Byford hills with pack) 56:08 [3] 5.67 km (9:54 / km) +219m 8:18 / km
shoes: Salomon XA Pro No.4 Black/Blac