Training Log Archive: shanelIn the 7 days ending May 10, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 10, 2014 #
7 AM
Paddling (Champion Lakes) 1:03:26 [3] 9.44 km (8.9 kph) +5m
shoes: Tashs Tippy Ski
Friday May 9, 2014 #
6 AM
Mtn Bike (MTB Commute with pack) 1:36:02 [3] 36.83 km (23.0 kph) +238m
shoes: Scott Spark 60 2011
Thursday May 8, 2014 #
5 PM
Mtn Bike (MTB Commute with pack) 1:31:07 [3] 36.55 km (24.1 kph) +252m
shoes: Scott Spark 60 2011
Tuesday May 6, 2014 #
7 AM
Running (School run) 36:50 [3] 4.57 km (8:04 / km) +14m 7:56 / km
shoes: Adidas SuperNova Glide 6 Blue/
Sunday May 4, 2014 #
9 AM
Mtn Bike race (Myth Busters MTBR) 2:42:56 [3] 24.9 km (9.2 kph) +437m
shoes: Scott Spark 60 2011