Headed up river with Grant, me in the drivers seat of his k2 and him in the back. Wendy and Mark in anther k2
Using a longer paddle than normal to get my tempo down, effort up. Seemed to work pretty well.
Swapped over at the turn around, initially Mark in the front of Grants k2 and me in the back but Mark was shoehorned into the front so after a bit of very humorous flailing around and not quite going for a swim, we swapped over me back in the front, Mark in the back.
Lots of wobbles on the way back made it much harder work than it should have been, very glad to get it finished.
6 PM
Hiking (Ascot river loop) 2:18:20 11.8 km (11:43 / km) +52m11:28 / km ahr:103 max:177 shoes: Adidas Supernova Glide 5M Blac
Round the river with Grant and Wendy
From AKC to Redcliffe bridge, over the river out the Guildford Rd and back.
Wendys knee pretty sore for a lot of it, she got some relief towards the end getting a tow from Grant and my backpacks.