Training Log Archive: shanelIn the 7 days ending Apr 5, 2014:
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Thursday Apr 3, 2014 #
6 AM
Road Bike (Commute) 1:19:27 35.04 km (26.5 kph) +282m
ahr:169 max:201 shoes: Azzurri Forza
Guesstimated time and dist till I can be bothered checking the GPS.
I had a flat tyre when I got on my bike this morning so changed the tube and then still had a slow leak. So had to pump it up a couple of times along the way, second time I managed to get it pumped up whilst the lights were red so didn't loose any extra time. Will have to do the same after work as well.
Tried out the lakeside route rather the Wanneroo Rd and managed to find a bit of boardwalk and a dead end, but much nicer than Wanneroo Rd.
My back isn't quite so happy after riding this morning but it doesn't like sitting at work anyway, so I'm still not sure if I'll ride on Sun.
I had a flat tyre when I got on my bike this morning so changed the tube and then still had a slow leak. So had to pump it up a couple of times along the way, second time I managed to get it pumped up whilst the lights were red so didn't loose any extra time. Will have to do the same after work as well.
Tried out the lakeside route rather the Wanneroo Rd and managed to find a bit of boardwalk and a dead end, but much nicer than Wanneroo Rd.
My back isn't quite so happy after riding this morning but it doesn't like sitting at work anyway, so I'm still not sure if I'll ride on Sun.
6 PM
Road Bike (Commute) 1:08:32 37.17 km (32.5 kph) +291m
ahr:147 max:187 shoes: Azzurri Forza
Decided Marmion Ave sucks with all the traffic lights to took West Coast Dve and whatever subsequent roads run up the coast. So much nicer why doesn't anyone else know about this? Why didn't they tell me? Bastards all of you.
Took the ride along the side of the lake again. All up much nicer and faster, good times.
Took the ride along the side of the lake again. All up much nicer and faster, good times.
Tuesday Apr 1, 2014 #
9 AM
Road Bike hills (Nettleton Rd) 1:38:18 44.53 km (27.2 kph) +509m
ahr:169 max:243
Up the hill to test out the back. HR seemed higher than usual on the way up and everytime it got over about 175 I started feeling a bit pukey. Stood a lot to avoid loading through the back which the Achilles complained about a bit but not too much.
Happy to have got through without screwing the back up, so will hopefully be OK for 5 dams since it's only about 5 times as far.
Happy to have got through without screwing the back up, so will hopefully be OK for 5 dams since it's only about 5 times as far.
Sunday Mar 30, 2014 #
9 AM
Windtrainer (Boring) 33:27
ahr:158 max:180 shoes: Road Bike - Giant Defy2 (I thi
Couldn't get out for a real ride so setup the windtrainer and watched the end of spiderman 2 with the kids (which I slept through last night).
Windtrainer sounded pretty rattly which seemed to be reduced by going faster. Sweating buckets by the end.
Will hopefully get out for a real ride tomorrow.
Windtrainer sounded pretty rattly which seemed to be reduced by going faster. Sweating buckets by the end.
Will hopefully get out for a real ride tomorrow.