Road Bike hills (Mills Rd East - Wungong) 3:30:29 80.36 km (22.9 kph) +952m ahr:146 max:188 shoes: Azzurri Forza
Gentle hills ride with tRicky and Ben
After a pretty long warm up to get to our Tonkin/Mills Rd East meeting point we headed up the hill and I was dropped straight away, things were looking pretty bleak but the boys eased off and stayed 50-100m ahead till they stopped and waited at Canning Mills Rd. Pattern continued for the rest of the ride, looks like I need to put in a lot of hills work in the next couple of months to get up to speed.
And now I need to find some bits to reattached my rear light which fell off along the way, should have fixed it up when I noticed it was loose on Friday morning :-(
Road Bike (Commute) 1:37:05 50.47 km (31.2 kph) +165m ahr:165 max:254 shoes: Azzurri Forza
Byford to Claremont
Not much wind leaving home today, pretty much just cruising. Smashed past someone how'd turned on in front of me at the bottom of the little hill just before Parry Ave, he sat behind me for a while but snuck past when we crossed Cranford Ave so I got to sit on his wheel for a while. We caught a couple of others just before Canning Bridge so I sat at the back for a while before I eventually had enough of idling and went to the front for some silly speed for a little while but that didn't last too long as the path was a bit busy. Think I spotted Fizzy somewhere around there too.