Training Log Archive: shanelIn the 7 days ending Jan 4, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddling (Ascot - big fat double) 58:34 8.96 km (9.2 kph) +6m
ahr:121 max:138
Road Bike (Commute) 1:37:44 50.32 km (30.9 kph) +145m
ahr:156 max:180 shoes: Azzurri Forza
Road Bike (Commute) 1:49:36 50.03 km (27.4 kph) +196m
ahr:149 max:171 shoes: Azzurri Forza
Running tempo (Byford flats) 1:03:49 13.01 km (4:54 / km) +43m 4:50 / km
ahr:169 max:183 shoes: Adidas Supernova Glide 5M Blac
Hiking (Jog/walk to park) 27:39 2.99 km (9:15 / km) +9m 9:07 / km
ahr:108 max:148 shoes: Adidas Supernova Glide 5M Blac