Training Log Archive: shanelIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Adventure Race (Troyathlon) 1:30:00 [3] 15.0 km (6:00 / km)
Fun times with Tash, Chris and the Wally gang.
Highlight was Chris nearly stacking it on a swing with our 'baby', hopefully Tash will post the video.
Highlight was Chris nearly stacking it on a swing with our 'baby', hopefully Tash will post the video.
Thursday Nov 28, 2013 #
7 AM
Running (Kings Park - Short Easy) 35:27 6.14 km (5:46 / km) +78m 5:26 / km
ahr:160 max:171 shoes: Adidas Supernova Glide 5M Blac
Tuesday Nov 26, 2013 #
8 AM
Running (Byford - short easy) 30:23 [3] 5.26 km (5:47 / km) +19m 5:41 / km
shoes: Adidas Supernova Glide 5M Blac
10 AM
Road Bike hills (Byford-Jarrahdale) 1:41:55 45.48 km (26.8 kph) +532m
ahr:158 max:252 shoes: Azzurri Forza
Legs not really into riding again.
Sanitation Engineer decided to let his truck have a little lay down along Abernethy Rd right in front of the nearly finished high school.
A quick sprint to get through the green light at SW Hwy and my legs felt trashed. So up the hill and down the hill, good fun as always.
Back along Abernethy Rd I ducked round the far side of the high school to avoid a delay whilst they worked on fixing the power pole that was impacted by the garbage truck when it rolled over (which was still having a lay down in the ditch).
Sanitation Engineer decided to let his truck have a little lay down along Abernethy Rd right in front of the nearly finished high school.
A quick sprint to get through the green light at SW Hwy and my legs felt trashed. So up the hill and down the hill, good fun as always.
Back along Abernethy Rd I ducked round the far side of the high school to avoid a delay whilst they worked on fixing the power pole that was impacted by the garbage truck when it rolled over (which was still having a lay down in the ditch).
Monday Nov 25, 2013 #
8 AM
Running (Byford flats) 56:47 [3] 10.27 km (5:32 / km) +38m 5:26 / km
shoes: Adidas Supernova Glide 5M Blac
Legs weren't feeling great so planned an easy 10k.
After plodding the first half my I felt like I was idling so picked the pace up after that and it was good to be working harder.
After plodding the first half my I felt like I was idling so picked the pace up after that and it was good to be working harder.