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Training Log Archive: shanel

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Running3 1:09:51 7.45(9:23) 11.99(5:50) 33
  Road Bike1 31:34 9.22(17.5/h) 14.84(28.2/h) 12
  Total4 1:41:25 16.67(6:05) 26.83(3:47) 45
  [1-5]4 1:41:22

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SuMoTuWeThFrSa

Friday Oct 25, 2013 #

6 AM

Running (Crawley) 29:34 intensity: (2 @1) + (26 @2) + (9:04 @3) + (20:02 @4) 5.01 km (5:54 / km) +7m 5:52 / km
ahr:163 max:171 shoes: Adidas Supernova Glide 3 Green

Wednesday Oct 23, 2013 #

1 PM

Running (Darling Downs) 23:18 intensity: (1 @1) + (16 @2) + (2:20 @3) + (20:35 @4) + (6 @5) 3.97 km (5:52 / km) +10m 5:48 / km
ahr:166 max:178 shoes: Adidas Supernova Glide 5M Blac

Last time running from old home, last time cooling the legs in the pool afterwards.

I start moving tomorrow .... hopefully.

Tuesday Oct 22, 2013 #

1 PM

Road Bike (Tonkin) 31:34 [2] 14.84 km (28.2 kph) +12m
shoes: Azzurri Forza

Monday Oct 21, 2013 #

6 AM

Running (Crawley) 16:59 intensity: (3 @0) + (1 @1) + (4 @2) + (4:40 @3) + (6:48 @4) + (5:23 @5) 3.01 km (5:38 / km) +16m 5:30 / km
ahr:169 max:181 shoes: Adidas Supernova Glide 5M Blac

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