In the 7 days ending Oct 26, 2013:
Running (Crawley) 29:34 intensity: (2 @1) + (26 @2) + (9:04 @3) + (20:02 @4) 5.01 km (5:54 / km) +7m 5:52 / km ahr:163 max:171 shoes: Adidas Supernova Glide 3 Green
Running (Darling Downs) 23:18 intensity: (1 @1) + (16 @2) + (2:20 @3) + (20:35 @4) + (6 @5) 3.97 km (5:52 / km) +10m 5:48 / km ahr:166 max:178 shoes: Adidas Supernova Glide 5M Blac
Road Bike (Tonkin) 31:34 [2] 14.84 km (28.2 kph) +12m shoes: Azzurri Forza
Running (Crawley) 16:59 intensity: (3 @0) + (1 @1) + (4 @2) + (4:40 @3) + (6:48 @4) + (5:23 @5) 3.01 km (5:38 / km) +16m 5:30 / km ahr:169 max:181 shoes: Adidas Supernova Glide 5M Blac
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