Training Log Archive: shanelIn the 7 days ending Aug 19, 2013:
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Sunday Aug 18, 2013 #
8 AM
Rogaining (Boom Boom) 3:00:00 [2] 3.0 km (1:00:00 / km)
shoes: Salomon XA Pro No.3 Black/Gree
Saturday Aug 17, 2013 #
11 AM
Rogaining race (Boom Boom) 3:00:00 [2] 4.0 km (45:00 / km) +550m 26:40 / km
shoes: Salomon XA Pro No.3 Black/Gree
Tuesday Aug 13, 2013 #
6 PM
Windtrainer (Buck Rogers) 18:57
ahr:133 max:153 shoes: Road Bike - Giant Defy2 (I thi
Short session before dinner.