Training Log Archive: shanelIn the 7 days ending Aug 17, 2013:
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Rogaining race (Boom Boom) 3:00:00 [2] 4.0 km (45:00 / km) +550m 26:40 / km
shoes: Salomon XA Pro No.3 Black/Gree
Road Bike (Tonkin) 35:50 15.71 km (26.3 kph) +13m
ahr:164 max:204 shoes: Azzurri Forza