Training Log Archive: shanelIn the 7 days ending Jun 22, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Rogaining race (Australian Champs Cairns) 16:36:00 [3] 54.16 km (18:23 / km) +954m 16:54 / km
shoes: Salomon XA Pro No.2 Black/Gree
Running long (Home - Oakford) 1:24:02 15.57 km (5:24 / km) +23m 5:21 / km
ahr:161 max:200 shoes: Salomon XA Pro No.2 Black/Gree
Mtn Bike race (MTBO Pickering Brook) 2:18:37 [3] 34.56 km (15.0 kph) +508m
shoes: Scott Spark 60 2011