Training Log Archive: shanelIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
Event: WARA 24hr Winter Rogaine
10 AM
Rogaining race (Australian Champs Cairns) 16:36:00 [3] 54.16 km (18:23 / km) +954m 16:54 / km
shoes: Salomon XA Pro No.2 Black/Gree
Going nicely till 10pm, 39 km into planned 79 km having found everything cleanly (except the missing control 96 in the NW corner) and I stepped into a hole about 2 foot deep which I hadn't seen and appear to have torn my left calf, just as we were punching 78.
Spent the next 6.5 hours stumbling back to the HH using a couple of sticks to push me along, 4.5 hrs of which was getting to the closest track, over a f'n big ridge.
Probably get an ultrasound done on Thurs after I get home.
The curse of tRicky continues. Good times, I guess.
Spent the next 6.5 hours stumbling back to the HH using a couple of sticks to push me along, 4.5 hrs of which was getting to the closest track, over a f'n big ridge.
Probably get an ultrasound done on Thurs after I get home.
The curse of tRicky continues. Good times, I guess.
Thursday Jun 20, 2013 #
6 AM
Running warm up/down (Kings Park) 32:04 6.11 km (5:15 / km) +130m 4:45 / km
ahr:160 max:186 shoes: Adidas Supernova Glide 5M Blac
Tuesday Jun 18, 2013 #
11 AM
Running long (Home - Oakford) 1:24:02 15.57 km (5:24 / km) +23m 5:21 / km
ahr:161 max:200 shoes: Salomon XA Pro No.2 Black/Gree
Didn't feel like running around Darling Downs and Byford ... again.
So went through the magic portal to Oakford and managed to run a fair bit of new ground. Even got close to planned 15km with a couple of dead ends heading back.
So went through the magic portal to Oakford and managed to run a fair bit of new ground. Even got close to planned 15km with a couple of dead ends heading back.
Monday Jun 17, 2013 #
7 AM
Running warm up/down (Kings Park) 32:52 [3] 6.06 km (5:25 / km) +73m 5:07 / km
shoes: Adidas Supernova Glide 5M Blac
Short and easy.
Sunday Jun 16, 2013 #
Event: [MTBO] Pickering Brook
9 AM
Mtn Bike race (MTBO Pickering Brook) 2:18:37 [3] 34.56 km (15.0 kph) +508m
shoes: Scott Spark 60 2011
Made a couple of bad mistakes which kept letting Robin catch me after I caught him between 1 and 2. Nail in the coffin was missing the second last control.
Didn't really feel like I was riding it like a race, nav must be too crap.
Didn't really feel like I was riding it like a race, nav must be too crap.