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Training Log Archive: shanel

In the 7 days ending Jun 3, 2013:

activity # timemileskm+m
  Running2 3:42:08 23.87(9:18) 38.42(5:47) 501
  Total2 3:42:08 23.87(9:18) 38.42(5:47) 501
  [1-5]2 3:41:26

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TuWeThFrSaSuMo

Sunday Jun 2, 2013 #

Note

Failed to get out to Dryandra to set MTBO because I was up to early in the morning messing around with a job application. So didn't get the courses done,

Saturday Jun 1, 2013 #

Event: Foot-O - Two Day Classic
 

Friday May 31, 2013 #

Note

Had all my warm gear including a bit extra and my bike ready to go for the ride to work. Then got up in the morning and decide the possible sore throat was still trying to take me down, so had a shower and drove to work.

Thursday May 30, 2013 #

6 PM

Running (LightO City Beach) 42:37 intensity: (25 @0) + (11 @1) + (1:23 @2) + (17:39 @3) + (19:04 @4) + (3:55 @5) 8.4 km (5:04 / km) +39m 4:57 / km
ahr:163 max:198 shoes: Adidas Supernova Glide 5M Blac

Took it easy with the possible sore throat, hoping to avoid actually getting sick. Went round with lightless Fletch, had a nice sprint finish, just for fun, was warmed up by then.

Wednesday May 29, 2013 #

Note

Slight possible sore throat developing so didn't bother with MTB ride. Went shopping instead.

Tuesday May 28, 2013 #

9 AM

Running long (Byford - Wungong hills) 2:59:31 intensity: (17 @0) + (23 @1) + (2:55 @2) + (1:09:23 @3) + (1:44:42 @4) + (1:51 @5) 30.02 km (5:59 / km) +462m 5:33 / km
ahr:163 max:179 shoes: Salomon XA Pro No.2 Black/Gree

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