Training Log Archive: shanelIn the 7 days ending Feb 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (North Lake) 48:59 9.01 km (5:26 / km) +62m 5:15 / km
ahr:173 max:180 shoes: Adidas Supernova Glide 3 Green
Road Bike (Commute) 1:36:53 47.96 km (29.7 kph) +179m
ahr:166 max:251 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:48:18 48.33 km (26.8 kph) +188m
ahr:158 max:182 shoes: Road Bike - Giant Defy2 (I thi
Paddling (Matilda Bay - Narrows) 53:14 6.24 km (7.0 kph) +1m
ahr:138 max:153 shoes: Bashed up SRS
Running (UWA Spintervals) 1:11:46 8.54 km (8:24 / km) +13m 8:21 / km
ahr:149 max:199 shoes: Adidas Supernova Glide 3 Green
Running long (Byford - Darling Downs) 1:23:17 15.7 km (5:18 / km) +38m 5:15 / km
ahr:170 max:206 shoes: Salomon XA Pro No.2 Black/Gree
Mtn Bike (Kalamunda Circuit) 1:33:29 20.89 km (13.4 kph) +338m
ahr:151 max:178 shoes: Scott Spark 60 2011