Training Log Archive: shanelIn the 7 days ending Jan 26, 2013:
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Friday Jan 25, 2013 #
9 AM
Running warm up/down (West Byford) 50:44 4.99 km (10:10 / km) +7m 10:05 / km
ahr:125 max:160 shoes: Adidas Supernova Glide 3 Green
Jog/walk over to the new school with Belinda riding, Ryan in the bike trailer and Sophie on her bike. Testing out if riding to school is feasible. Main obstacle is Thomas Rd and the ditches which run alongside it.
Still a lot of concrete pouring and landscaping happening. Avery small amount of furniture being moved somewhere. Footpaths around the school were a bit tricking to negotiate with the trucks, furniture, mulch, fences and teleloader all over the place.
Still a lot of concrete pouring and landscaping happening. Avery small amount of furniture being moved somewhere. Footpaths around the school were a bit tricking to negotiate with the trucks, furniture, mulch, fences and teleloader all over the place.
Thursday Jan 24, 2013 #
Note
Maybe tomorrow I'll manage to get this weeks training to upload. Shaped broadband isn't very conducive to setting up a new computer.
7 AM
Paddling (Matilda Bay) 52:48 6.55 km (7.4 kph) +2m
ahr:122 max:139 shoes: Bashed up SRS
Gentle paddle to start putting some k's into the arms.
Normal shortcut across pelican point, didn't work too well with the low tide and I ended up walking for a while. Went wider on the way back, still ended up a bit shallow but only briefly.
Normal shortcut across pelican point, didn't work too well with the low tide and I ended up walking for a while. Went wider on the way back, still ended up a bit shallow but only briefly.
5 PM
Running intervals (Sprintervals) 1:18:01 10.46 km (7:27 / km) +40m 7:19 / km
ahr:153 max:189 shoes: Adidas Supernova Glide 3 Green
Pairs exercise, one person with odd numbered controls, the other with the evens. Ran them all with Andre.
Hard to keep up whilst following sometimes, trying to find the next control on the map and guess how to get there.
Sprint finish from the last control as Andre tried to get away, managed to just stay with him.
Hard to keep up whilst following sometimes, trying to find the next control on the map and guess how to get there.
Sprint finish from the last control as Andre tried to get away, managed to just stay with him.
Wednesday Jan 23, 2013 #
2 PM
Running (Byford/Darling Downs) 1:14:36 13.01 km (5:44 / km) +24m 5:41 / km
ahr:174 max:180 shoes: Adidas Supernova Glide 3 Green
Had been meaning to do a 15k run for a few days. Eventually just had to go and do it and it was hot.
Tried to stay in the shade as much as possible, was happy to get 13k's done in the end.
Tried to stay in the shade as much as possible, was happy to get 13k's done in the end.
Monday Jan 21, 2013 #
6 AM
Road Bike (Commute) 1:35:12 47.94 km (30.2 kph) +94m
ahr:162 max:183 shoes: Road Bike - Giant Defy2 (I thi
First ride to work for a long time. Took it easy, probably a slight tail wind.
Bonus of South St underpass just being reopened.
Bonus of South St underpass just being reopened.
5 PM
Road Bike (Commute) 46:39 21.46 km (27.6 kph) +114m
ahr:164 max:189 shoes: Road Bike - Giant Defy2 (I thi
Claremont to Rossmoyne - Shortcut home.
Passed some guy differing around at the roundabout in the Princess Rd saddle. Since I was taking it easy he came past heading up the hill, so I sat inn behind. Ended up in front of him crossing over to the bike path to head around Mts Bay Rd, so I stayed in front with a cunning plan to not work too hard then when we went over the narrows he'd go past and I could get a nice tow into the wind.
Plan would have worked perfectly except that he snuck past some slow riders near Mill Pt Rd and I got stuck behind. Tried to close the gap once I get clear, but he was gone. Then the slow riders caught me, so I just sat behind them for an easy cruise.
Met Belinda at her parents before heading over the Garden City to fail at seeing a movie.
Passed some guy differing around at the roundabout in the Princess Rd saddle. Since I was taking it easy he came past heading up the hill, so I sat inn behind. Ended up in front of him crossing over to the bike path to head around Mts Bay Rd, so I stayed in front with a cunning plan to not work too hard then when we went over the narrows he'd go past and I could get a nice tow into the wind.
Plan would have worked perfectly except that he snuck past some slow riders near Mill Pt Rd and I got stuck behind. Tried to close the gap once I get clear, but he was gone. Then the slow riders caught me, so I just sat behind them for an easy cruise.
Met Belinda at her parents before heading over the Garden City to fail at seeing a movie.