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Training Log Archive: shanel

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  Running1 7:08 0.93(7:38) 1.5(4:45) 1
  Total1 7:08 0.93(7:38) 1.5(4:45) 1

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Friday Dec 28, 2012 #

7 AM

Running (Home firebreak) 7:08 [3] 1.5 km (4:45 / km) +1m 4:44 / km
shoes: Salomon XA Pro No.2 Black/Gree

Back feels OK now except for sitting and driving. So a few laps to test it out, started to feel like it was tightening up a little half way through the 3rd lap so just finished off the lap

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