Running (Home firebreak) 7:08 [3] 1.5 km (4:45 / km) +1m 4:44 / km
shoes: Salomon XA Pro No.2 Black/Gree
Back feels OK now except for sitting and driving. So a few laps to test it out, started to feel like it was tightening up a little half way through the 3rd lap so just finished off the lap