Training Log Archive: shanelIn the 7 days ending Nov 17, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Bike (Commute) 1:39:54 49.19 km (29.5 kph) +71m
ahr:158 max:182 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:45:29 50.48 km (28.7 kph) +94m
ahr:156 max:177 shoes: Road Bike - Giant Defy2 (I thi
Running intervals (Floreat Beach Fletcherval) 49:57 8.15 km (6:08 / km) +7m 6:06 / km
ahr:172 max:222 shoes: Adidas Supernova Glide 3 Green
Running warm up/down (Kings Park) 31:51 5.78 km (5:31 / km) +56m 5:15 / km
ahr:155 max:201 shoes: Adidas Supernova Glide 3 Green