Training Log Archive: shanelIn the 7 days ending Oct 13, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals (Terrain Loops) 1:04:02 9.07 km (7:03 / km) +140m 6:33 / km
ahr:153 max:186 shoes: Salomon XA Pro No.2 Black/Gree
Running long (Canning River) 2:55:08 30.01 km (5:50 / km) +47m 5:47 / km
ahr:155 max:166 shoes: Adidas Supernova Glide 3 Green
Road Bike long (Commute) 3:13:06 94.59 km (29.4 kph) +530m
ahr:155 max:178 shoes: Road Bike - Giant Defy2 (I thi
Road Bike long (Commute) 1:52:51 50.9 km (27.1 kph) +106m
ahr:147 max:178 shoes: Road Bike - Giant Defy2 (I thi