Since Fletch was taking it easy I tried to stay close behind him. Andre came past like a steam train on the 3rd, then faded before the end and went past again on the last and managed to keep clear.
Running (Kings Park) 35:15 6.75 km (5:13 / km) +68m4:58 / km ahr:163 max:198 shoes: Adidas Supernova Glide 3 Green
Short and easy except for a sprint at the end. Max pace 2:46/km (with help from the kicker) and max HR of 198 looks real which means it hasn't dropped at all in the few years I've been paying attention to such things.
Might try doing short/max. speed intervals sometime to try and work on sustaining 3:00/k pace for more than a few seconds (just for fun).