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Training Log Archive: shanel

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  Rogaining2 6:49:18 32.94(12:26) 53.01(7:43) 587
  Running2 1:29:30 8.51(10:31) 13.7(6:32) 226
  Total4 8:18:48 41.45(12:02) 66.71(7:29) 813
  [1-5]4 7:52:01

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SuMoTuWeThFrSa

Saturday Aug 25, 2012 #

9 AM

Rogaining (MTBR control hanging) 4:30:04 intensity: (18:47 @0) + (1:06:18 @1) + (1:11:43 @2) + (1:03:50 @3) + (47:23 @4) + (2:03 @5) 31.44 km (8:35 / km) +352m 8:08 / km
ahr:142 max:181 shoes: Scott Spark 60 2011

C • Tease! 3
2 PM

Rogaining (MTBR control hanging) 2:19:14 intensity: (3:33 @0) + (33:06 @1) + (36:41 @2) + (39:31 @3) + (25:37 @4) + (46 @5) 21.57 km (6:27 / km) +235m 6:07 / km
ahr:145 max:178 shoes: Scott Spark 60 2011

Thursday Aug 23, 2012 #

5 PM

Running 51:26 intensity: (4:15 @0) + (9:20 @1) + (3:32 @2) + (10:32 @3) + (7:44 @4) + (16:03 @5) 6.69 km (7:41 / km) +136m 6:59 / km
ahr:157 max:193 shoes: Adidas Supernova Glide 3 Green

Monday Aug 20, 2012 #

7 AM

Running (Kings Park) 38:04 intensity: (12 @0) + (7 @1) + (42 @2) + (11:09 @3) + (25:45 @4) + (9 @5) 7.01 km (5:26 / km) +90m 5:06 / km
ahr:163 max:177 shoes: Adidas Supernova Glide 3 Green

Shortish, easyish. Not too cold morning.

Sunday Aug 19, 2012 #

Event: Jumbuck Hill
 

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