Training Log Archive: shanelIn the 7 days ending Jul 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddling (Matilda Bay - Narrows) 1:00:08 8.08 km (8.1 kph)
ahr:129 max:157 shoes: Bashed up SRS
Road Bike (Red Rockish) 1:37:16 50.54 km (31.2 kph) +173m
ahr:165 max:218 shoes: Road Bike - Giant Defy2 (I thi
Running intervals (City Beach Oval) 1:01:54 9.57 km (6:28 / km)
ahr:161 max:237 shoes: Adidas Supernova Glide 3 Green