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Training Log Archive: shanel

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Road Bike2 3:28:31 62.84(18.1/h) 101.13(29.1/h) 175
  Mtn Bike1 2:17:12 19.07(8.3/h) 30.69(13.4/h) 495
  Running3 1:40:07 11.06(9:03) 17.8(5:38) 93
  Total6 7:25:50 92.97(4:48) 149.62(2:59) 763
  [1-5]6 7:15:53

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

10 AM

Mtn Bike (MTBO Munday Brook) 2:17:12 intensity: (9:45 @0) + (30:25 @1) + (29:17 @2) + (30:40 @3) + (33:16 @4) + (3:49 @5) 30.69 km (13.4 kph) +495m
ahr:146 max:184 shoes: Scott Spark 60 2011

Lots of slow and steady trying to work out some of the finer detail. Got a bit turned around looking for 11 after doing some bush/track bashing, hit the track to the west, when I thought I'd been heading north.

Felt a bit lucky to get 15 without too much trouble as I wasn't sure I'd come off the main road in the right spent, but was happy too have passed Robin and Jake on the way there since I was sure they would have started way ahead of me.

After 16 I took the the wrong turn off the main road because I'm sure my compass was saying it had turned fully east, so ended up going a slow way to 17.
1 PM

Running (Control Collection) 11:49 [2] 1.8 km (6:34 / km) +23m 6:11 / km

Short jog out to collect the last two controls.

Friday May 18, 2012 #

6 AM

Road Bike (Commute) 1:43:57 intensity: (1:57 @1) + (6:14 @2) + (27:43 @3) + (1:02:38 @4) + (5:25 @5) 52.49 km (30.3 kph) +82m
ahr:163 max:183 shoes: Road Bike - Giant Defy2 (I thi

Darling Downs to Claremont

Chillaxing ride in, not too much effort. Sat behind a couple of others around Mt Henry to after Canning Bridge then went to the front most of the way to the narrows.

Had decided to add in the Dalkeith loop to CCGS, then had a slight detour round some road works, then took the worst possible route back to work via a sandy laneway.
5 PM

Road Bike (Commute) 1:44:34 intensity: (3:04 @1) + (28:37 @2) + (38:03 @3) + (34:14 @4) + (36 @5) 48.64 km (27.9 kph) +93m
ahr:154 max:179 shoes: Road Bike - Giant Defy2 (I thi

Claremont to Darling Downs

Sufferaxing ride home. Got caught by a few small children riding a trail approaching Berrigan, after a few minutes of riding next to me then behind me, they gave up and went to find someone else to bother.

Started feeling a little bit tired along Rowley Rd, was trying to avoid switching off, but saw some fireworks over towards Armadale so enjoyed the action for a few minutes, after that the legs just weren't up for putting in any effort, they weren't hurting just lacking energy.

Thursday May 17, 2012 #

1 PM

Running (Home - sprawl) 1:01:00 [3] 11.0 km (5:33 / km)
shoes: Adidas Supernova Glide 3 Green

Planned to do about 15km. Started off OK. GPS battery died after 5 mins so with no watch I had to be a bit conservative to make sure I got back home in plenty of time to pick up the kids. Stomach got painful out near the rec. centre, as far away from home as possible, so walked a little bit till the pain eased off, then took it easy the rest of the way home. Dist. approx from nearmaps.

Tuesday May 15, 2012 #

5 PM

Running (Kings Park) 27:18 intensity: (12 @0) + (17 @1) + (52 @2) + (22:51 @3) + (3:06 @4) 5.0 km (5:28 / km) +70m 5:06 / km
ahr:155 max:166 shoes: Adidas Supernova Glide 3 Green

Gentle run with Richard, tried to keep the pace easy.

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