Training Log Archive: shanelIn the 7 days ending May 19, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 18, 2012 #
6 AM
Road Bike (Commute) 1:43:57 52.49 km (30.3 kph) +82m
ahr:163 max:183 shoes: Road Bike - Giant Defy2 (I thi
Darling Downs to Claremont
Chillaxing ride in, not too much effort. Sat behind a couple of others around Mt Henry to after Canning Bridge then went to the front most of the way to the narrows.
Had decided to add in the Dalkeith loop to CCGS, then had a slight detour round some road works, then took the worst possible route back to work via a sandy laneway.
Chillaxing ride in, not too much effort. Sat behind a couple of others around Mt Henry to after Canning Bridge then went to the front most of the way to the narrows.
Had decided to add in the Dalkeith loop to CCGS, then had a slight detour round some road works, then took the worst possible route back to work via a sandy laneway.
5 PM
Road Bike (Commute) 1:44:34 48.64 km (27.9 kph) +93m
ahr:154 max:179 shoes: Road Bike - Giant Defy2 (I thi
Claremont to Darling Downs
Sufferaxing ride home. Got caught by a few small children riding a trail approaching Berrigan, after a few minutes of riding next to me then behind me, they gave up and went to find someone else to bother.
Started feeling a little bit tired along Rowley Rd, was trying to avoid switching off, but saw some fireworks over towards Armadale so enjoyed the action for a few minutes, after that the legs just weren't up for putting in any effort, they weren't hurting just lacking energy.
Sufferaxing ride home. Got caught by a few small children riding a trail approaching Berrigan, after a few minutes of riding next to me then behind me, they gave up and went to find someone else to bother.
Started feeling a little bit tired along Rowley Rd, was trying to avoid switching off, but saw some fireworks over towards Armadale so enjoyed the action for a few minutes, after that the legs just weren't up for putting in any effort, they weren't hurting just lacking energy.
Thursday May 17, 2012 #
1 PM
Running (Home - sprawl) 1:01:00 [3] 11.0 km (5:33 / km)
shoes: Adidas Supernova Glide 3 Green
Planned to do about 15km. Started off OK. GPS battery died after 5 mins so with no watch I had to be a bit conservative to make sure I got back home in plenty of time to pick up the kids. Stomach got painful out near the rec. centre, as far away from home as possible, so walked a little bit till the pain eased off, then took it easy the rest of the way home. Dist. approx from nearmaps.
Tuesday May 15, 2012 #
5 PM
Running (Kings Park) 27:18 5.0 km (5:28 / km) +70m 5:06 / km
ahr:155 max:166 shoes: Adidas Supernova Glide 3 Green
Gentle run with Richard, tried to keep the pace easy.