Training Log Archive: shanelIn the 7 days ending Dec 3, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Bike (Commute) 53:10 [3] 24.97 km (28.2 kph)
shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 51:15 [3] 23.27 km (27.2 kph)
shoes: Road Bike - Giant Defy2 (I thi
Running (Bold Park?) 1:05:55 [3] 10.35 km (6:22 / km)
Road Bike (Floreat Renegades) 1:28:18 [3] 45.44 km (30.9 kph)
shoes: Road Bike - Giant Defy2 (I thi
Running intervals (Kings Park reps) 1:14:25 [3] 11.24 km (6:37 / km)
Running long (Wungong Dam) 2:04:14 [3] 18.52 km (6:42 / km)