Training Log Archive: shanelIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Event: Espresso 24hr Adventure Race
12 PM
Adventure Race race (Espresso) 12:00:00 [4]
Time guestimates - may not add up
Start boat lotto - 18 mins
21 km Paddle - 2 hrs 45 mins
Transition - 25 mins
32 km MTB - about 2 hrs 45 mins
Transition - about 20mins
21 km Rogaine - about 3 hrs 50 mins
Transition - about 10 mins
24 km MTB - about 1 hr 50 mins
Transition - about 10 mins
14 km Trek - about 4 hrs
Transition - about 10 mins
3 km MTB TT - 19 mins
33 km MTB - 3 hrs
Total 19hrs 46 mins
soooo sleepy, must go to bed.
Start boat lotto - 18 mins
21 km Paddle - 2 hrs 45 mins
Transition - 25 mins
32 km MTB - about 2 hrs 45 mins
Transition - about 20mins
21 km Rogaine - about 3 hrs 50 mins
Transition - about 10 mins
24 km MTB - about 1 hr 50 mins
Transition - about 10 mins
14 km Trek - about 4 hrs
Transition - about 10 mins
3 km MTB TT - 19 mins
33 km MTB - 3 hrs
Total 19hrs 46 mins
soooo sleepy, must go to bed.
Wednesday Jul 13, 2011 #
2 PM
Paddling (Champion Lakes) 1:13:52 [3] 9.95 km (8.1 kph)
ahr:137 max:167 shoes: Cracked up DR boat
Two normal laps
29:19 and 28:21
After wasting half the morning searching the house for some paddling gloves that I'd got for my birthday a couple of years ago, I finally found them were they should have been and I'd originally looked, out in the shed with my paddling gear.
So I tried out the paddling gloves, they weren't too bad, grip on the paddle didn't feel ideal, but they should be nice if we have to paddle in near zero conditions again on the weekend.
29:19 and 28:21
After wasting half the morning searching the house for some paddling gloves that I'd got for my birthday a couple of years ago, I finally found them were they should have been and I'd originally looked, out in the shed with my paddling gear.
So I tried out the paddling gloves, they weren't too bad, grip on the paddle didn't feel ideal, but they should be nice if we have to paddle in near zero conditions again on the weekend.
Sunday Jul 10, 2011 #
Event: (MTBO LDC) Munday Brook
10 AM
Mtn Bike long (MTBO Munday Brook) 2:34:12 [4] 37.13 km (14.4 kph)
ahr:151 shoes: Scott Spark 60 2011
Off to a great start when I got to 3 and realised I'd missed 2. Pretty concerned on the way to 4 that I was on the wrong track, but eventually found it about 30 metres to the right of the track I was "on".
Generally good through to 15 which I stuffed big time by deciding I was on track heading SE from west of the control, so doubled back to the junction, then missed the track to the control and ended up on the track heading towards the rifle range, so even more double back and eventually found it.
Started looking like I'd run badly late past the course close as I headed towards16, but luckily it was a quick run in from 17.
P.S. Map board was a pain in the butt again today, my map which was in my map bag held down by the stupid elastic things, kept sliding out, so I'd have to hold it down with one thumb till I next stopped and put it back in right. Time to put velcro/plastic on like everyone else, but first I may make a bigger board, 9" is just too small, but would 12" be too big? or is 11" big enough?
Generally good through to 15 which I stuffed big time by deciding I was on track heading SE from west of the control, so doubled back to the junction, then missed the track to the control and ended up on the track heading towards the rifle range, so even more double back and eventually found it.
Started looking like I'd run badly late past the course close as I headed towards16, but luckily it was a quick run in from 17.
P.S. Map board was a pain in the butt again today, my map which was in my map bag held down by the stupid elastic things, kept sliding out, so I'd have to hold it down with one thumb till I next stopped and put it back in right. Time to put velcro/plastic on like everyone else, but first I may make a bigger board, 9" is just too small, but would 12" be too big? or is 11" big enough?
C • 11" 7