Training Log Archive: shanelIn the 7 days ending Jul 9, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Bike (Commute) 1:31:40 [3] 46.98 km (30.8 kph)
ahr:164 shoes: Road Bike - Giant Defy2 (I thi
Running (Home short loop) 25:39 [3] 5.31 km (4:50 / km)
ahr:172
Road Bike (Floreat Renegade FULL) 1:31:45 [4] 45.83 km (30.0 kph)
ahr:162 max:187 shoes: Road Bike - Giant Defy2 (I thi
Running hills (Reabold East) 1:19:07 [5] 12.61 km (6:16 / km)
ahr:152 max:190
Paddling (Champion Lakes) 58:40 [3] 8.92 km (9.1 kph)
ahr:147 max:173 shoes: Cracked up DR boat