Training Log Archive: shanelIn the 7 days ending Jun 6, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Mtn Bike race (MTBO Turner Hill) 2:20:03 [4] 32.36 km (13.9 kph)
ahr:149 max:179 shoes: Scott Spark 60 2011
Road Bike (Commute) 1:47:58 [3] 47.23 km (26.2 kph)
ahr:148 max:182 shoes: Road Bike - Giant Defy2 (I thi
Running long (Seville Grove - ChampLake) 1:42:59 [3] 18.13 km (5:41 / km)
ahr:156 max:175
Road Bike (Floreat Renegade) 1:23:47 [4] 42.73 km (30.6 kph)
ahr:164 shoes: Road Bike - Giant Defy2 (I thi
Running hills (Reabold West) 59:11 [5] 11.07 km (5:21 / km)
ahr:148 max:186