Training Log Archive: shanelIn the 7 days ending Mar 5, 2011:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Nav Dash Curtin South) 22:11 [4] 4.04 km (5:29 / km)
ahr:168 max:183
Road Bike (Commute) 1:29:12 [4] 47.28 km (31.8 kph)
ahr:164 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:38:26 [3] 47.84 km (29.2 kph)
ahr:159 max:176 shoes: Road Bike - Giant Defy2 (I thi
Running (Home med. loop) 53:56 [3] 10.05 km (5:22 / km)
ahr:153 max:171
Paddling (Champion Lakes) 1:07:03 [3] 9.16 km (8.2 kph)
ahr:134 max:150 shoes: Bashed up SRS
Road Bike (Floreat Renegades - short) 1:24:19 [5] 39.09 km (27.8 kph)
Running intervals (Bold Park Terrain Loops) 53:42 [5] 9.18 km (5:51 / km)
Paddling intervals (Champion Lakes) 1:17:16 [3] 9.38 km (7.3 kph)
Mtn Bike (Langford Park) 1:33:02 [3] 1704.0 km (1099.0 kph)
ahr:136 max:168 shoes: Mtn Bike - Avanti something
Mtn Bike (Langford Park) 52:35 [3] 8.15 km (9.3 kph)
ahr:130 max:161 shoes: Mtn Bike - Avanti something