Training Log Archive: shanelIn the 7 days ending Nov 13, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 33:56 [3] 5.75 km (5:54 / km)
ahr:147 max:180 slept:6.5
Road Bike (Commute) 1:34:27 [4] 46.93 km (29.8 kph)
ahr:164 max:186 slept:7.0 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:38:49 [4] 47.49 km (28.8 kph)
ahr:162 max:181 shoes: Road Bike - Giant Defy2 (I thi