Training Log Archive: shanelIn the 7 days ending Aug 14, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddling (Sevvies) 1:17:25 [3] 8.29 km (6.4 kph)
Running 55:53 [3] 10.65 km (5:15 / km)
ahr:160 max:189 slept:7.0
Note
slept:8.0 (rest day)
Road Bike (commute) 54:57 [4] 27.5 km (30.0 kph)
ahr:167 max:183 slept:7.0 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 54:55 [4] 27.5 km (30.0 kph) +136m
ahr:171 max:184 shoes: Road Bike - Giant Defy2 (I thi
Note
Running 57:31 [4] 12.0 km (4:48 / km)
ahr:165 max:180 slept:7.0
Mtn Bike race ( MTB Orienteering - Picke) 3:17:30 [4] *** 45.07 km (13.7 kph) +482m
ahr:151 max:185 shoes: Mtn Bike - Avanti something