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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Mtn Bike1 3:17:30 28.01(8.5/h) 45.07(13.7/h) 482
  Total1 3:17:30 28.01(7:03) 45.07(4:23) 482

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Sunday Aug 8, 2010 #

9 AM

Mtn Bike race ( MTB Orienteering - Picke) 3:17:30 [4] *** 45.07 km (13.7 kph) +482m
ahr:151 max:185 shoes: Mtn Bike - Avanti something

Started early to try to get through before the course closed, only major mistake was mistakenly punching 12 on the way between 2 and 3 and I didn't know if this was bad or didn't matter. Had just hit 40km/h on the heading down Ashendon Rd between 3 and 4 when I hit corrugations and had to stop and run back for my dislodged water bottle. Not much slow stuff and I tried to avoid hills and stay on fast tracks in my route choice. UDL's seem very popular in the area and passing a still smoking camp fire with abandoned beers was interesting.
Thanks Ricky.

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