Training Log Archive: shanel
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Rogaining | 6 | 75:00:58 | 188.08 | | 302.68 | | 9456 | | | | |
| | Running | 79 | 70:14:22 | 437.12 | (9:38) | 703.47 | (5:59) | 7852 | | | | |
| | Road Bike | 42 | 57:57:25 | 985.86 | (17.0/h) | 1586.58 | (27.4/h) | 8197 | | | | |
| | Mtn Bike | 17 | 23:12:28 | 233.81 | (10.1/h) | 376.27 | (16.2/h) | 2401 | | | | |
| | Paddling | 11 | 12:44:30 | 66.21 | (5.2/h) | 106.55 | (8.4/h) | 63 | | | | |
| | Hiking | 3 | 9:36:07 | 27.76 | (20:45) | 44.67 | (12:54) | 2469 | | | | |
| | Windtrainer | 5 | 6:44:22 | | | | | | | | | |
| | Bounce | 1 | 40:00 | | | | | | | | | |
| | Total | 164 | 256:10:12 | 1938.82 | | 3120.23 | | 30438 | | | | |
| | [1-5] | 158 | 249:40:35 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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