Training Log Archive: shanel
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Running | 112 | 107:41:21 | 635.67 | | 1023.01 | | 12955 | | | | |
| Road Bike | 66 | 93:16:39 | 1592.4 | (17.1/h) | 2562.72 | (27.5/h) | 10125 | | | | |
| Rogaining | 6 | 65:32:50 | 173.54 | (22:40) | 279.29 | (14:05) | 5170 | | | | |
| Mtn Bike | 17 | 30:01:02 | 260.9 | (8.7/h) | 419.87 | (14.0/h) | 5099 | | | | |
| Paddling | 13 | 14:43:46 | 72.83 | (4.9/h) | 117.21 | (8.0/h) | 20 | | | | |
| Adventure Race | 1 | 4:43:11 | 34.43 | (8:13) | 55.41 | (5:07) | 685 | | | | |
| Windtrainer | 4 | 3:35:15 | | | | | 69 | | | | |
| Hiking | 1 | 2:25:11 | 3.97 | (36:36) | 6.38 | (22:45) | 256 | | | | |
| Orienteering | 3 | 56:50 | 6.15 | (9:15) | 9.89 | (5:45) | 101 | | | | |
| Total | 220 | 322:56:05 | 2779.88 | | 4473.79 | | 34479 | | | | |
| [1-5] | 215 | 315:09:33 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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