Training Log Archive: shanel
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 71 | 126:53:25 | 2265.33 | (17.9/h) | 3645.7 | (28.7/h) | 19940 | | | | |
| | Running | 100 | 100:11:38 | 616.84 | (9:45) | 992.71 | (6:03) | 10870 | | | | |
| | Rogaining | 8 | 89:36:44 | 251.11 | (21:25) | 404.12 | (13:18) | 8189 | | | | |
| | Mtn Bike | 29 | 51:25:29 | 538.95 | (10.5/h) | 867.35 | (16.9/h) | 8180 | | | | |
| | Hiking | 14 | 32:35:58 | 107.15 | (18:15) | 172.44 | (11:21) | 4780 | | | | |
| | Paddling | 19 | 23:00:14 | 128.7 | (5.6/h) | 207.13 | (9.0/h) | 392 | | | | |
| | Adventure Race | 1 | 3:55:24 | 26.15 | (9:00) | 42.08 | (5:36) | 790 | | | | |
| | Orienteering | 5 | 3:28:10 | 19.89 | (10:28) | 32.01 | (6:30) | 303 | | | | |
| | Mud Run | 1 | 2:06:00 | 8.7 | (14:29) | 14.0 | (9:00) | | | | | |
| | Windtrainer | 1 | 33:27 | | | | | | | | | |
| | Total | 247 | 433:46:29 | 3962.82 | | 6377.54 | | 53444 | | | | |
| | [1-5] | 247 | 430:55:51 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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