Training Log Archive: shanel
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 68 | 112:12:40 | 1953.55 | (17.4/h) | 3143.93 | (28.0/h) | 18780 | | | | |
| | Running | 95 | 93:59:13 | 584.42 | | 940.54 | | 9360 | | | | |
| | Rogaining | 8 | 49:46:51 | 133.13 | (22:26) | 214.26 | (13:56) | 4716 | | | | |
| | Mtn Bike | 18 | 32:36:05 | 302.86 | (9.3/h) | 487.4 | (15.0/h) | 6953 | | | | |
| | Paddling | 27 | 25:47:47 | 131.54 | (5.1/h) | 211.69 | (8.2/h) | 111 | | | | |
| | Hiking | 4 | 17:34:42 | 55.14 | (19:08) | 88.74 | (11:53) | 2557 | | | | |
| | Orienteering | 13 | 14:19:55 | 63.67 | (13:30) | 102.47 | (8:24) | 1431 | | | | |
| | Adventure Race | 3 | 12:05:48 | 83.14 | (8:44) | 133.8 | (5:25) | 1175 | | | | |
| | Windtrainer | 8 | 4:19:58 | 18.64 | | 30.0 | | | | | | |
| | Swimming | 2 | 27:31 | 0.68 | (40:15) | 1.1 | (25:01) | | | | | |
| | Total | 243 | 363:10:30 | 3326.79 | | 5353.94 | | 45083 | | | | |
| | [1-5] | 239 | 335:57:57 | | | | | | | | | | | averages - weight:69.4kg |
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Individual entries not listed for report periods longer than a month.
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