Training Log Archive: shanel
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 117 | 155:48:11 | 2825.47 | | 4547.15 | | 214 | | | | |
| | Running | 109 | 114:24:06 | 1387.89 | | 2233.59 | | 1106 | | | | |
| | Rogaining | 10 | 99:36:20 | 256.94 | | 413.5 | | | | | | |
| | Adventure Race | 6 | 40:05:00 | 109.5 | | 176.23 | | | | | | |
| | Orienteering | 23 | 27:34:37 | 119.02 | (13:54) | 191.54 | (8:38) | 315 | | | | |
| | Mtn Bike | 13 | 22:10:30 | 1220.17 | (55.0/h) | 1963.68 | (88.6/h) | | | | | |
| | Paddling | 16 | 17:01:31 | 81.46 | | 131.1 | | | | | | |
| | Hiking | 2 | 4:00:25 | 8.56 | (28:05) | 13.78 | (17:27) | 665 | | | | |
| | Swimming | 2 | 1:10:29 | 1.84 | (38:19) | 2.96 | (23:49) | | | | | |
| | Pool walking | 1 | 48:10 | 1.24 | (38:46) | 2.0 | (24:05) | | | | | |
| | Total | 296 | 482:39:19 | 6012.1 | | 9675.53 | | 2300 | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
