Training Log Archive: shanel
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Rogaining | 7 | 66:03:30 | 134.33 | | 216.18 | | 3180 | | | | |
| | Road Bike | 36 | 50:20:35 | 891.22 | (17.7/h) | 1434.28 | (28.5/h) | 136 | | | | |
| | Running | 45 | 34:25:19 | 235.13 | (8:47) | 378.4 | (5:27) | 807 | 22 / | | 0% | |
| | Hiking | 11 | 19:24:29 | 42.84 | (27:11) | 68.95 | (16:53) | 2139 | | | | |
| | Mtn Bike | 9 | 18:55:43 | 126.82 | (6.7/h) | 204.09 | (10.8/h) | 482 | | | | |
| | Paddling | 6 | 9:17:54 | 34.0 | (3.7/h) | 54.72 | (5.9/h) | | | | | |
| | Swimming | 5 | 2:23:48 | 4.04 | (35:36) | 6.5 | (22:07) | | | | | |
| | Transition | 4 | 2:14:00 | | | | | | | | | |
| | Pool walking | 3 | 1:45:00 | 2.8 | (37:33) | 4.5 | (23:20) | | | | | |
| | Triathlon | 1 | 1:19:23 | | | | | | | | | |
| | Hard Labour | 2 | 1:01:30 | | | | | | | | | |
| | Total | 126 | 207:11:11 | 1471.17 | | 2367.62 | | 6744 | 22 / | | 0% | | | averages - sleep:7.4 |
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Individual entries not listed for report periods longer than a month.
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