In the 31 days ending Aug 31, 2018:
Running 1:10:55 intensity: (3:22 @0) + (1:06:59 @1) + (34 @2) ahr:90 max:145
Rogaining 24:17:03 [3] 61.47 km (23:42 / km) +1213m 21:35 / km
Road Bike 1:39:58 intensity: (11:07 @1) + (11:53 @2) + (51:59 @3) + (24:55 @4) + (4 @5) 46.02 km (27.6 kph) +32m ahr:152 max:178
Running 57:14 intensity: (3:56 @1) + (21:20 @2) + (29:18 @3) + (2:37 @4) + (3 @5) 8.68 km (6:36 / km) +131m 6:08 / km ahr:147 max:178
Road Bike 1:37:44 intensity: (31:03 @1) + (5:13 @2) + (45:13 @3) + (16:15 @4) 45.82 km (28.1 kph) +60m ahr:143 max:175
Running 1:02:55 intensity: (1:00:26 @1) + (1:30 @2) + (57 @3) + (2 @4) 10.01 km (6:17 / km) +16m 6:14 / km ahr:106 max:162
Running 1:35:26 intensity: (16 @1) + (1:26 @2) + (42:07 @3) + (31:18 @4) + (20:19 @5) 16.01 km (5:58 / km) +286m 5:28 / km ahr:178 max:209
Running 1:08:47 intensity: (1:33 @0) + (1:06:57 @1) + (17 @2) ahr:103 max:137
Running 1:33:47 intensity: (6 @1) + (50 @2) + (25:50 @3) + (56:25 @4) + (10:36 @5) 16.02 km (5:51 / km) +281m 5:23 / km ahr:167 max:201
Running 56:58 intensity: (4:27 @1) + (16:38 @2) + (12:47 @3) + (21:25 @4) + (1:41 @5) 9.44 km (6:02 / km) +118m 5:41 / km ahr:154 max:191
Road Bike 1:37:51 intensity: (8:06 @1) + (14:52 @2) + (1:03:28 @3) + (11:10 @4) + (15 @5) 45.84 km (28.1 kph) +57m ahr:150 max:180
Running 1:39:08 intensity: (2:21 @1) + (3:59 @2) + (22:51 @3) + (1:08:46 @4) + (1:11 @5) 15.36 km (6:27 / km) +284m 5:55 / km ahr:163 max:185
Running 57:31 intensity: (17 @0) + (50:32 @1) + (4:16 @2) + (2:12 @3) + (14 @4) ahr:116 max:169
Running 2:17:04 intensity: (14 @1) + (1:24 @2) + (14:40 @3) + (1:27:28 @4) + (33:18 @5) 23.01 km (5:57 / km) +374m 5:31 / km ahr:171 max:197
Running 1:00:06 intensity: (6:40 @1) + (4:05 @2) + (40:12 @3) + (9:09 @4) ahr:152 max:173
Running 1:03:44 intensity: (4:03 @1) + (7:13 @2) + (34:56 @3) + (17:30 @4) + (2 @5) 8.92 km (7:09 / km) +196m 6:26 / km ahr:154 max:179
Running 1:00:04 intensity: (1:30 @1) + (10:52 @2) + (43:20 @3) + (4:22 @4) ahr:152 max:174
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