Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Running6 7:04:25 24.67 39.71 511
  Mtn Bike1 6:00:40 24.17(4.0/h) 38.9(6.5/h) 929
  Total7 13:05:05 48.85 78.61 1440
  [1-5]7 13:01:57

«»
6:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jul 31, 2018 #

8 AM

Running 1:46:23 intensity: (18:46 @1) + (12:38 @2) + (8:23 @3) + (58:45 @4) + (7:51 @5) 15.36 km (6:55 / km) +295m 6:19 / km
ahr:157 max:188

Monday Jul 30, 2018 #

8 AM

Running 27:13 intensity: (1:06 @1) + (16:11 @2) + (9:06 @3) + (50 @4) 5.08 km (5:21 / km) +23m 5:14 / km
ahr:143 max:166

Running 1:00:38 intensity: (1:00:31 @1) + (7 @2)
ahr:106 max:138

Monday Jul 9, 2018 #

9 AM

Running 1:07:21 intensity: (16 @0) + (1:07:03 @1) + (2 @2)
ahr:101 max:135

Sunday Jul 8, 2018 #

9 AM

Mtn Bike 6:00:40 intensity: (3:01:16 @1) + (1:58:56 @2) + (54:39 @3) + (5:35 @4) + (14 @5) 38.9 km (6.5 kph) +929m
ahr:132 max:195

Saturday Jul 7, 2018 #

9 AM

Running 1:08:38 intensity: (18:25 @1) + (35:07 @2) + (10:44 @3) + (2:23 @4) + (1:59 @5) 10.2 km (6:44 / km) +51m 6:34 / km
ahr:143 max:219

Thursday Jul 5, 2018 #

6 PM

Running 1:01:33 intensity: (3:07 @1) + (14:03 @2) + (20:08 @3) + (24:15 @4) 9.06 km (6:47 / km) +142m 6:18 / km
ahr:154 max:175

Monday Jul 2, 2018 #

9 AM

Running 32:39 intensity: (2:52 @0) + (29:47 @1)
ahr:82 max:105

« Earlier | Later »