In the 31 days ending May 31, 2018:
Road Bike 1:40:15 intensity: (3:46 @1) + (1:59 @2) + (1:26:26 @3) + (8:04 @4) 46.03 km (27.5 kph) +26m ahr:155 max:170
Running 1:04:25 intensity: (8:14 @1) + (45:27 @2) + (10:11 @3) + (33 @4) 9.4 km (6:51 / km) +135m 6:24 / km ahr:139 max:174
Road Bike 1:37:33 intensity: (13:36 @1) + (4:44 @2) + (1:04:41 @3) + (14:32 @4) 45.82 km (28.2 kph) +60m ahr:151 max:170
Running 2:47:16 intensity: (3:33 @1) + (11:48 @2) + (39:11 @3) + (1:50:19 @4) + (2:25 @5) 27.02 km (6:11 / km) +430m 5:44 / km ahr:162 max:183
Running 50:36 intensity: (4 @0) + (48:08 @1) + (2:23 @2) + (1 @3) ahr:110 max:147
Windtrainer 1:00:00 [3] shoes: Road Bike - Giant Defy2 (I thi
Running 26:18 intensity: (1:58 @1) + (5:59 @2) + (13:49 @3) + (3:59 @4) + (33 @5) 3.18 km (8:16 / km) +56m 7:37 / km ahr:151 max:184
Running 47:08 intensity: (46:10 @1) + (34 @2) + (24 @3) 2.7 km (17:26 / km) +18m 16:53 / km ahr:108 max:151
Running 1:19:56 intensity: (1:31 @0) + (1:16:40 @1) + (1:32 @2) + (13 @3) 3.47 km (23:03 / km) +63m 21:08 / km ahr:101 max:151
Running 1:15:37 intensity: (2:44 @0) + (1:10:46 @1) + (2:07 @2) 3.73 km (20:17 / km) +73m 18:29 / km ahr:100 max:146
Running 51:00 intensity: (42:52 @1) + (4:54 @2) + (3:08 @3) + (6 @4) 3.42 km (14:54 / km) +68m 13:34 / km ahr:119 max:166
Running 58:55 intensity: (1:32 @1) + (14:10 @2) + (34:45 @3) + (8:28 @4) 8.87 km (6:38 / km) +129m 6:11 / km ahr:151 max:173
Running 2:34:04 intensity: (21 @1) + (6:29 @2) + (1:10:05 @3) + (1:15:08 @4) + (2:01 @5) 24.01 km (6:25 / km) +420m 5:54 / km ahr:162 max:190
Running 23:39 intensity: (40 @1) + (12:04 @2) + (10:55 @3) 4.22 km (5:36 / km) +17m 5:30 / km ahr:145 max:154
Running 25:57 intensity: (28 @0) + (25:29 @1) ahr:98 max:125
Running 1:00:01 intensity: (4:59 @1) + (36:56 @2) + (17:37 @3) + (16 @4) + (13 @5) ahr:143 max:181
Road Bike 1:32:00 intensity: (5:29 @1) + (1:24 @2) + (44:41 @3) + (40:26 @4) 46.02 km (30.0 kph) +35m ahr:158 max:176
Running 59:37 intensity: (2:22 @1) + (6:39 @2) + (45:27 @3) + (5:09 @4) 9.35 km (6:23 / km) +104m 6:02 / km ahr:152 max:172
Road Bike 1:38:45 intensity: (1:02:42 @1) + (31:48 @2) + (4:15 @3) 45.81 km (27.8 kph) +55m ahr:129 max:160
Running 1:59:36 intensity: (3:57 @1) + (10:33 @2) + (1:12:57 @3) + (30:02 @4) + (2:07 @5) 20.01 km (5:59 / km) +315m 5:32 / km ahr:157 max:187
Running 51:30 intensity: (50:27 @1) + (1:03 @2) ahr:114 max:139
Mtn Bike 49:58 intensity: (31:02 @1) + (17:58 @2) + (58 @3) 12.26 km (14.7 kph) +140m ahr:130 max:160
Running 56:46 intensity: (2:44 @1) + (27:22 @2) + (17:55 @3) + (5:38 @4) + (3:07 @5) 9.16 km (6:12 / km) +53m 6:01 / km ahr:154 max:220
Road Bike 1:36:12 intensity: (4:12 @1) + (48 @2) + (39:47 @3) + (51:11 @4) + (14 @5) 46.06 km (28.7 kph) +33m ahr:160 max:181
Running 59:52 intensity: (7:49 @1) + (20:52 @2) + (18:08 @3) + (12:13 @4) + (50 @5) 8.91 km (6:43 / km) +135m 6:15 / km ahr:148 max:183
Road Bike 1:35:25 intensity: (2:36 @1) + (1:29 @2) + (33:44 @3) + (56:53 @4) + (43 @5) 45.76 km (28.8 kph) +62m ahr:161 max:185
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