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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running17 20:32:13 85.4 137.44 2015
  Road Bike6 9:40:10 171.19(17.7/h) 275.5(28.5/h) 270
  Windtrainer1 1:00:00
  Mtn Bike1 49:58 7.62(9.1/h) 12.26(14.7/h) 140
  Total25 32:02:21 264.21 425.2 2425
  [1-5]25 31:57:34

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Thursday May 31, 2018 #

5 AM

Road Bike 1:40:15 intensity: (3:46 @1) + (1:59 @2) + (1:26:26 @3) + (8:04 @4) 46.03 km (27.5 kph) +26m
ahr:155 max:170

6 PM

Running 1:04:25 intensity: (8:14 @1) + (45:27 @2) + (10:11 @3) + (33 @4) 9.4 km (6:51 / km) +135m 6:24 / km
ahr:139 max:174

Wednesday May 30, 2018 #

5 PM

Road Bike 1:37:33 intensity: (13:36 @1) + (4:44 @2) + (1:04:41 @3) + (14:32 @4) 45.82 km (28.2 kph) +60m
ahr:151 max:170

Tuesday May 29, 2018 #

10 AM

Running 2:47:16 intensity: (3:33 @1) + (11:48 @2) + (39:11 @3) + (1:50:19 @4) + (2:25 @5) 27.02 km (6:11 / km) +430m 5:44 / km
ahr:162 max:183

Monday May 28, 2018 #

9 AM

Running 50:36 intensity: (4 @0) + (48:08 @1) + (2:23 @2) + (1 @3)
ahr:110 max:147

Sunday May 27, 2018 #

Windtrainer 1:00:00 [3]
shoes: Road Bike - Giant Defy2 (I thi

8 AM

Running 26:18 intensity: (1:58 @1) + (5:59 @2) + (13:49 @3) + (3:59 @4) + (33 @5) 3.18 km (8:16 / km) +56m 7:37 / km
ahr:151 max:184

Saturday May 26, 2018 #

8 AM

Running 47:08 intensity: (46:10 @1) + (34 @2) + (24 @3) 2.7 km (17:26 / km) +18m 16:53 / km
ahr:108 max:151

11 AM

Running 1:19:56 intensity: (1:31 @0) + (1:16:40 @1) + (1:32 @2) + (13 @3) 3.47 km (23:03 / km) +63m 21:08 / km
ahr:101 max:151

3 PM

Running 1:15:37 intensity: (2:44 @0) + (1:10:46 @1) + (2:07 @2) 3.73 km (20:17 / km) +73m 18:29 / km
ahr:100 max:146

6 PM

Running 51:00 intensity: (42:52 @1) + (4:54 @2) + (3:08 @3) + (6 @4) 3.42 km (14:54 / km) +68m 13:34 / km
ahr:119 max:166

Thursday May 24, 2018 #

6 PM

Running 58:55 intensity: (1:32 @1) + (14:10 @2) + (34:45 @3) + (8:28 @4) 8.87 km (6:38 / km) +129m 6:11 / km
ahr:151 max:173

Tuesday May 22, 2018 #

8 AM

Running 2:34:04 intensity: (21 @1) + (6:29 @2) + (1:10:05 @3) + (1:15:08 @4) + (2:01 @5) 24.01 km (6:25 / km) +420m 5:54 / km
ahr:162 max:190

Monday May 21, 2018 #

8 AM

Running 23:39 intensity: (40 @1) + (12:04 @2) + (10:55 @3) 4.22 km (5:36 / km) +17m 5:30 / km
ahr:145 max:154

Running 25:57 intensity: (28 @0) + (25:29 @1)
ahr:98 max:125

Sunday May 20, 2018 #

5 PM

Running 1:00:01 intensity: (4:59 @1) + (36:56 @2) + (17:37 @3) + (16 @4) + (13 @5)
ahr:143 max:181

Thursday May 17, 2018 #

6 AM

Road Bike 1:32:00 intensity: (5:29 @1) + (1:24 @2) + (44:41 @3) + (40:26 @4) 46.02 km (30.0 kph) +35m
ahr:158 max:176

6 PM

Running 59:37 intensity: (2:22 @1) + (6:39 @2) + (45:27 @3) + (5:09 @4) 9.35 km (6:23 / km) +104m 6:02 / km
ahr:152 max:172

Wednesday May 16, 2018 #

5 PM

Road Bike 1:38:45 intensity: (1:02:42 @1) + (31:48 @2) + (4:15 @3) 45.81 km (27.8 kph) +55m
ahr:129 max:160

Tuesday May 15, 2018 #

11 AM

Running 1:59:36 intensity: (3:57 @1) + (10:33 @2) + (1:12:57 @3) + (30:02 @4) + (2:07 @5) 20.01 km (5:59 / km) +315m 5:32 / km
ahr:157 max:187

Monday May 14, 2018 #

9 AM

Running 51:30 intensity: (50:27 @1) + (1:03 @2)
ahr:114 max:139

Sunday May 13, 2018 #

1 PM

Mtn Bike 49:58 intensity: (31:02 @1) + (17:58 @2) + (58 @3) 12.26 km (14.7 kph) +140m
ahr:130 max:160

Saturday May 12, 2018 #

12 PM

Running 56:46 intensity: (2:44 @1) + (27:22 @2) + (17:55 @3) + (5:38 @4) + (3:07 @5) 9.16 km (6:12 / km) +53m 6:01 / km
ahr:154 max:220

Thursday May 10, 2018 #

5 AM

Road Bike 1:36:12 intensity: (4:12 @1) + (48 @2) + (39:47 @3) + (51:11 @4) + (14 @5) 46.06 km (28.7 kph) +33m
ahr:160 max:181

6 PM

Running 59:52 intensity: (7:49 @1) + (20:52 @2) + (18:08 @3) + (12:13 @4) + (50 @5) 8.91 km (6:43 / km) +135m 6:15 / km
ahr:148 max:183

Wednesday May 9, 2018 #

5 PM

Road Bike 1:35:25 intensity: (2:36 @1) + (1:29 @2) + (33:44 @3) + (56:53 @4) + (43 @5) 45.76 km (28.8 kph) +62m
ahr:161 max:185

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